I will share my story quickly. Two years ago I was suffering from Angina (eventually becoming unstable Angina which meant that it came on regardless of any action or activity- the worst kind of Angina) This started to happen everyday for ten months. I had an angiogram that showed 100% blockage in one artery and 80% blockage in two others. They wanted me to have stents and triple-bypass heart surgery. For various reasons (I was diabetic) I opted to NOT have these procedures instead went Whole Food, Plant Based NO OILS, NO DAIRY, NO Cheese. I am on a statin 10MG Atorvistatn and on a very low dose of a beta blocker. In the last twelve months I went from being at very high risk of a cardiac event: stroke or heart attack, to last month running a half marathon 13.1 miles (ran 5 miles and walked the rest) I do not eat animal proteins at all. I get my protein from veggies and nuts. Only supplement I take is B12 as you do not get that from fruits and veggies. My story is in a book coming out this May entitled “Eat Plants, Feel Whole” by Dr. George Gutrie. When I started this adventure with my wife, It literally was her and I against the world. Now I have a vast network that supports me. I had zero margin of error. That means that I don’t listen to other peoples options as I know that the research is in my favor. My total cholesterol is 129 (sorry I don’t know how to convert it to your measurements) my ldl is 69 and I am off almost ALL of my meds except for two plus a baby aspirin. Just yesterday I ran four miles and walked another 12.3 for a total of 16.3 miles. I am a 59 year old male and feel like I’m in my 20’s again. There is hope. I am in the process of writing a book. Also check out Dr. Dean Ornish reversing heart disease and Caldwell Esseylstein making yourself heart attack proof. Watch it, rewatch it and apply.
To your health,
Sincerely,
Armando Alvarez
Keep it going, Armando! You have so much to share! Loving it!
Armando reversing diabetes and cardiovascular disease 
Keep it going, Armando! You have so much to share! Loving it!